I just signed to be a member at My Well-Being. My Well-Being lets you take a personalized heath assessment to help find out were your health is today. Health is more than physical health. It embodies mental well being as well and My Well-Being is a well rounded health and wellness site. Not only did I become a member, but I took the health assessment as well. Once I received my score I was able to find the tools to help me concentrate on the areas I need to work on.
Here take a look:
My Well-Being has everything you need to find the balance in your life. It has videos, daily tips, online games and even a marketplace. The first thing I used was the iTriage Symptom Checker. My feet have been bothering and I wanted to see what it say. Exactly what I thought: heel spurs! I also plan on using the Coping University to help with my stress levels.
Another perk to joining My Well-Being is that you get a FREE Dummies book. There are a couple to chose from, plus you have access to a few that you can just read right there online. Plus articles and so much more to help you balance your life. The best part is that it’s all free!