So, I woke up all achy today. I think I might be getting sick. I didn't work out yesterday so I know that's not it. I'm planning on downing a whole bunch of homeopathic meds today. I can't have anymore germs here!First of all sugar, so much harder to avoid than I thought. After dropping my son off at preschool, my sick guy and myself went to the grocery store to pick up some … [Read more...]
30 Day Health Makeover: Day 1
Ah, yes another challenge for this mom. I've had to scale down any big lifestyle change plans in order to make things work in my life. Both of my boys keep getting sick and I still have numbness in my mouth, it has been a bumpy ride over here. So, for now I'm going to take the next 30 days to change my health, my life, and my body. Ready to spend a month with me? Yes, I'm … [Read more...]
Day 7: Tracy Anderson’s 30 Day Method
.DAY 7: So, I skipped church today to workout. I know, but I think the Lord will give me a pass at least once. Since I missed yesterday I had to do the full workout today. It would be impossible with both kids. I felt good. I'm still amiss on the diet and oops we had dinner out last night, but I tried to be good.This will be a short post- Just had my tooth pulled so I'm done … [Read more...]
Day 4,5, and 6: Tracy Anderson’s 30 Day Method
I got a little lost in life yesterday and forgot to post. So, since I'm already 2 days behind I figured I would catch everybody up in one post. DAY 4:I'm feeling thinner today, my tummy isn't so pouchy. Let's weigh in-1 pound lost. Huh, I thought it would be more, but I'll take it. I did the entire workout today and I was able to add reps to certain exercises. I feel as if I … [Read more...]
Day 3:Tracy Anderson’s 30 Day Method
DAY 3:I slept like a baby last night. I feel both good and yet horrible. My son had a field trip today and I was totally unprepared with my diet. So I cheated, sorry Tracy. I dropped the ball. I did however try to stay true to the diet as close as I could. I didn't eat anything processed only whole foods. I was tired after the trip both emotionally (my son had some issues) and … [Read more...]