I slept like a baby last night. I feel both good and yet horrible. My son had a field trip today and I was totally unprepared with my diet. So I cheated, sorry Tracy. I dropped the ball. I did however try to stay true to the diet as close as I could. I didn’t eat anything processed only whole foods. I was tired after the trip both emotionally (my son had some issues) and physically.
I got caught on the phone, bad, bad, bad and I lost my connection to working out. My body felt beat. I did a quick run through of the book again and I’m a bit confused as to what I should be doing everyday. I chose to just do the cardio portion today. The knee brace is great, but I think I need one for the other leg. I’m not in bad shape, but the brace really helps me support myself.
I’ve been drinking lots of water and have not given up my morning coffee or evening glass of wine. I’m committing to this, but I do need to do things my way or I will give up. I need this now. I’m giving myself this gift. I’m about 2 days ahead of this post, bet you can’t wait to find out what happens.