So, I woke up all achy today. I think I might be getting sick. I didn’t work out yesterday so I know that’s not it. I’m planning on downing a whole bunch of homeopathic meds today. I can’t have anymore germs here!
First of all sugar, so much harder to avoid than I thought. After dropping my son off at preschool, my sick guy and myself went to the grocery store to pick up some stuff just in case I should get sick. I think I drove him crazy reading labels. I finally quit sugar is in almost everything. Another reason to seek out whole foods, they aren’t contaminated with added sugar.
Writing down everything I eat and drink in my journal really has set things straight for me. I can’t believe how poor my diet has been. I’ve decided to become more conscious of what I put in my mouth. I’m definitely drinking more water. This food thing is going to be harder than I thought it would.
Another part of my health program is trying to reclaim my space from the kids, having things clean and uncluttered helps (at least with my) mental health. Clutter just adds to the chaos of life. I feel clean surfaces can help me focus on what is important. Today I let the boys clean their toy closet out and give me any items they no longer want. I plan on going back in tomorrow and grabbing a few more things, but they did well.
I reclaimed my coffee table today! My oldest had his maps, globe, and books all over it and it just looks like a mess. He moved everything to his room and playroom and tomorrow I will clean off my table! A victory for the mommy.