*Disclosure: This is not a compensated post. i was sent the exact package that I am giving away. I can’t sleep to save my life and Advil PM® has helped me in my effort to catch some Zzzz’s. all thoughts are my own*
If you’ve been following my blog then you know I have sleep issues. Most of my family does as well and we are always talking about new ways to get to sleep. The new SleepHelp App from Advil PM® has useful tips, alarms, and information to help you sleep better. It offers “How to” sleep better on your back, your stomach, and other techniques to give you the best night of sleep. You can also set alarms according to your circadian rhythm. Personally, I’m fighting setting the alarm, but at this point I might give it a try. I have used Advil PM® a few times over the last few weeks. Not only have I been able to get a good night sleep, but it helped with the joint pain I have been experiencing. When I woke up I felt relaxed and not drugged, as you might feel when using other products that promise sleep. The only thing I find worse than not sleeping at night is feeling tired all day because I took something to help me sleep. That is not a good feeling.
My favorite tip so far from the SleepHelp App is to keep a list of goals by your bed. I find that most of the time I can’t sleep because I’m thinking about what I have to do the next day. Keeping a pen and pad of paper at hand can help ease my mind before bed. If I write it down I know I won’t forget it. A simple but true fact. How do you unwind and get to bed? My son loves to read before bed. Even at 9 years old, he says it relaxes his mind so that he can get a good nights rest. The SleepHelp app also has coupons available that you print for a $1.00 off your purchase of Advil PM®. Just visit Advil PM® online and download the SleepHelp app available at Google Play and iTunes Store. You can also print coupons right from the website as well! Well, Advil PM® wants to help you relax and get a good nights sleep with a SleepHelp rest and relaxation inspired giveaway.
The Giveaway:
Samples of Advil® PM
– Fleece blanket
– Memory Foam Neck Pillow
– Hot / Cold Gel Eye Mask
– Book Light
I’m giggling because the heat index here is scheduled to reach 105 degrees and I’m giving away a fleece blanket! Trust me, you’ll love it for those cool Fall and Winter nights that will be here sooner than we think. Giveaway is US only and ends on July 29, 2013. Good Luck! Please wait for the form to load!
latanya says
a good bubble bath with candles and some wine help to relax you before going sleep
Heather A. says
Keep a regular sleep schedule as much as possible…go to be at the same time every night.
lauren says
I don’t have a tv in my room to get distracted
Mer says
A cup of herbal tea and some time relaxing/letting go of the day is the best.
Cheryl says
Keep the room dark and use a fan.
Ruth says
I am a notorious non sleeper! Any help would be great – especially the fleece blanket! lol
Jenn says
I love Advil PM!!!! My fav of all the sleep aids! I wake up at night because of my hip problem but this blue pill helps me sleep WELL! LOVE IT!
Jessica To says
I like to read right before bed to help me wind down.
Deb K says
I like to read too before bed.
Angela says
I read before bed.
lauren says
I commeneted on the turbo post!
Merry S, says
Make sure the room is at a comfortable temperature
Merry S. says
Commented on What I Learned from Camping
Lydia Harpe says
I also have a fan running AND rain sounds playing in the background.
Jennie Sanderson (@jenpsht) says
I like white noise and a snuggly blanket, always helps me!
Tasha says
I have RLS which sometimes makes it impossible to sleep. I got some knee-high compression socks and that seems to help a lot!
Heather Zeh says
I learned to establish a routine.
Wendy Mastin says
I read before I go to bed
Kathy S says
Establish a routine!
Wehaf says
I stop using my computer or tv about an hour before bed so the light they give off doesn’t keep me up.
rod jackson says
I use a fan for noise
kolpin says
i like to use a humidifier to moisten the air and create noise
rafflecopter: daniel
Lilyana Cruz says
Read a good book!!!!!
laura ari says
I turn down the lights early and cut out caffeine in the evening.
Michelle Christiansen says
hubby uses melatonin when he can’t fall asleep….and I’m here in the “land of the midnight sun” wishing I had some with me, lol #Zombie
Ashley H says
Take a nice hot bath before bed to relax.
Katherine Donovan says
I love the sound of rain. I use an app on my phone with rain sounds to fall asleep.
laurie says
make sure the room is complety dark
jeannine s says
No lights or tv help me sleep