Together Counts is a nationwide program inspiring active and healthy living. The principle behind the program is Energy Balance, which means balancing the calories we consume with the calories we burn. The website let's you set up a group with your family, friends, co-workers, etc. and you can pledge to eat meals and do activities together. It's the perfect way to … [Read more...]
Get Skinny! Book Tour and Giveaway 4/10: OVER
Product Description: Imagine having the energy to perform at your peak throughout the day, the inner strength to tap into your true potential, and the ability to permanently lose weight--- all while having absolute confidence in who you are and what you can accomplish. If you are thinking about losing weight but don’t know where to start, let Get Skinny: The Six-Week Body … [Read more...]
Project Me and My New Found Love for Water
Hopefully, you've been following my Project Me updates and keeping track of how I'm doing with goals for the new year. Since I have gotten sick it kind of set me back a bit, but that is just part of life. It has been about a month now since I have exercised, but I have still managed to lose 3 more pounds. Here is the scoop: I want to exercise. I will start to exercise again … [Read more...]
Fit Moms For Life Review and Giveaway
Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids by Dustin Maher was quite the surprise for me. Honestly, when I took a look at the author's picture I didn't know what to think. My first thought, "How and why would this young man get me into shape?" "What does he know about moms?" This can't be serious. I will admit right now that I couldn't be more wrong. … [Read more...]
Even Busy Mothers Can Find Time to Exercise
Even Busy Mothers Can Find Time to Exercise Guest Post by Amy Brown Everyone benefits from exercise, and everyone who does not exercise has a plausible excuse for not doing so. Usually, they say that they don't have enough time. For most people, that excuse is a copout. For mothers, however, it's believable. Mothers are always busy shopping, cooking, feeding, chauffeuring, … [Read more...]