Well, way back in February I posted a list of goals that I had for the year. ZonePerfcet has challenged a few bloggers to Blog Forward and live a healthier lifestyle. Today, they wanted to check in with me about my progress. In my first post I talked about trying to fit in exercise and feed my family healthier options. Our lifestyle this year has changed so I'm … [Read more...]
Foods That Harm: Foods That Heal Reader’s Digest Book Review
Foods that Harm, Foods that Heal, Revised and Updated: The Best and Worst Choices to Treat your Ailments Naturally by Reader's Digest came into my life at just the right time. When I was offered the opportunity to review this book I was very excited. As you all know if you have been reading my blog I'm a serial dieter with some gluten and lactose issue. I'm always seeking new … [Read more...]
Green Juice or Smoothie: What’s the Difference?
One of the questions I get asked most is "What is the difference between juicing and a smoothie?" I have posted my green juice recipe and I always get emails searching for this information. So, here it is in nutshell:First of all NO they are not the same thing. A juice is made in a juicer and a smoothie is made in a blender. Both are a filling drink, but the way … [Read more...]
Join Me For A 90 Day Weight Loss Challenge
Yes, I'm still on this endless quest to lose weight. I've been stuck. My latest attempt produced a 1 pound weight loss which thrilled me because my scale hasn't moved in almost 6 months. I still want more. 10 pounds more to exact. 15 would be thrilling! So, I'm going to be taking part in a 90 Day Weight Loss Challenge sponsored by Creative Bioscience. Creative … [Read more...]
Marzsprays Spray Vitamins and Slim Spray Review
Oh yes I did! I tried Marzsprays Slim Spray. First, let me tell a little about Marzsparys. Marzsprays are an easy way for people of all ages to take their vitamins, sleep aids or other supplements. Now you don't have to worry about swallowing big pills to get your needed vitamins. Just spray and go! Millions of people have trouble swallowing pills. This a easy way to … [Read more...]