About The Book: 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
- Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
- Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
- Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
My Review:
Love it, love it , love it! I’m going to start this program next week and I will blog about it. So, much more than just another “diet” book. This book gives you the tools you need to change how you eat and live. Each chapter has useful, easy to follow information on food. This is not about dropping pounds quickly, this is about adopting a healthy eating lifestyle to support increased metabolism and over all health. Of course you will begin to lose weight when you remove the unhealthy foods from your diet. I like this book because it covers a broad variety of plant based food substitues and describes the foods. I would consider this a manual on healthy living, as opposed to a weightloss book. It also contains menus and recipes to give you a “kickstart” on your way to healthy eating.
Want to win one?
The Giveaway:
2 Readers will wina21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
To Enter: Leave a Comment for each entry
1. Tell me you want to win
2. Be a follower of subscriber of Be Your Best Mom. ( 1 entry each)
3. Follow me on Twitter
4. Leave a comment on any other Be Your Best Mom blog post.
5. Tweet or .Facebook about this giveaway. ( leave me the link and you can do this once a day.)
Giveaway ends March 20Th at Midnight! Good Luck
Cheryl F. {The Lucky Ladybug} says
I want to win ๐ *Thanks* for the giveaway!
theluckyladybug[at]gmail[dot]com
Cheryl F. {The Lucky Ladybug} says
Publicly following Be Your Best Mom with Google Friend Connect [Cheryl F. {The Lucky Ladybug}]
theluckyladybug[at]gmail[dot]com
Cheryl F. {The Lucky Ladybug} says
Subscribed to Be Your Best Mom in reader
theluckyladybug[at]gmail[dot]com
Cheryl F. {The Lucky Ladybug} says
Following @barrettboys on Twitter
theluckyladybug[at]gmail[dot]com
Cheryl F. {The Lucky Ladybug} says
Shared the giveaway on Facebook
theluckyladybug[at]gmail[dot]com
Rachel C says
I'd love to win this to use after the baby is born!
rach62803 at yahoo dot com
Simply Stacie says
I'd love to win.
simplystacieblog at gmail dot com
Simply Stacie says
GFC follower
simplystacieblog at gmail dot com
Simply Stacie says
Follow on Twitter @simplystacienet
simplystacieblog at gmail dot com
rebecca williams says
I want to get healthly…I want to win!
rebeccaw2005 at gmail dot com
rebecca williams says
email follower subscriber of Be Your Best Mom. rebeccaw2005 at gmail dot com
rebecca williams says
I follow on Twitter
-rebeccaw2005gm
bitt says
Love to win! I'm a big fan of the author.
[email protected]
bitt says
follower on GFC
[email protected]
bitt says
commented on your day 20 photo challenge
[email protected]
captainliss40 says
I want to win! Thanks for the chance! captainliss40(at)gmail(dot)com
Amy @ Chicy-Creations says
I want to win ๐
chicy-creations{at!}hotmail{dot}com
Amy @ Chicy-Creations says
I follow on twitter!
@chicycreations
chicy-creations{at!}hotmail{dot}com
PS, found you on giveaways for mom, I have a giveaway going on my blog as well {winners choice of Necklace or $15 Boutique Credit, stop by and enter if you get the chance!
Jolene says
I want to win!!
taznjade at gmail dot com
Jolene says
GFC follower
taznjade at gmail dot com
Jolene says
Following you on twitter @taznjade
taznjade at gmail dot com
SETexasMama says
I really want to win!! Thanks for the giveaway!!
[email protected]
SETexasMama says
I follow you via GFC!
[email protected]
SETexasMama says
I follow you on Twitter
@SETexasMama
[email protected]
SETexasMama says
I shared on FB
[email protected]
http://www.facebook.com/westawhile/posts/132975070107683
dor says
I want to win because I need a kickstart to my losing wieght. This sounds like it would do it.
dorcontest at gmail dot com
dor says
follow on google friend…dor
dorcontest at gmail dot com
dor says
I subscribe by email.
dorcontest at gmail dot com
dor says
I follow on twitter.
doreen riopel
dorcontest at gmail dot com
Niecey says
I want to win! nieceyd(at)gmail(dot)com
Niecey says
I follow your blog via google friend connect – Niecey
nieceyd(at)gmail(dot)com
Niecey says
I follow you on twitter
@goodieslist
nieceyd(at)gmail(dot)com
Niecey says
I tweeted
http://twitter.com/goodieslist/status/48812244091404289
nieceyd(at)gmail(dot)com
dor says
tweet
http://twitter.com/DoreenRiopel/status/48856395256299520
dorcontest at gmail dot com
dor says
facebook share for mar18
doreen riopel
dorcontest at gmail dot com
dor says
I left a comment on your Getting Rid of the Clutter : Green Wednesdays post.
dorcontest at gmail dot com
dor says
tweet
http://twitter.com/DoreenRiopel/status/49240862777024512
dorcontest at gmail dot com
Amanda says
I would love to win
amandaallalunis{at}tpce.org
Amanda says
I follow you as Amanda Allalunis
[email protected]
dor says
tweet
http://twitter.com/DoreenRiopel/status/49520430234599424
dorcontest at gmail dot com
dor says
My awesome fb share for mar20
doreen riopel
dorcontest at gmail dot com
Nancy says
I'd love to win!
Nancy
allibrary (at) aol (dot) com
Nancy says
I follow via GFC: allibrary.
Nancy
allibrary (at) aol (dot) com
Nancy says
I also commented on your post: Getting Rid of Clutter: Green Wednesday.
Nancy
allibrary (at) aol (dot) com