Tuesday will be the official end of January and I’m working my ass off to get my goals complete. Some I already have, some are in the process, and well, some might even be impossible for now. I have however been getting so much positive feedback about my project me that I wanted to focus on one aspect of it today. Above you’ll see a picture of my son holding his hero award that he presented to his dad and myself. Not a surprise right? Aren’t all parents heroes to their children? I guess you could call that average. I would say that’s anything, but average! I don’t consider myself average at all and neither should you. Being average is an excuse that people use in order to explain their inertia. Once again I witnessed a conversation at a hair salon were the women were discussing a certain celebrity’s recent weight gain. They went on to say that this person could hire a trainer and a personal chef, so they have no excuse for gaining weight. A little harsh don’t you think? Most don’t, because they consider themselves average and an average person can’t hire a team to whip them into shape.
By posting about project me I’m hoping to share with you ways that an “average” mom can take control of her own life. We all have a team. It consists of friends, family, co-workers and even our children to support us. I have lost a total of 3-4 pounds so far. I’m hoping for 1-2 more by Tuesday so I can reach my goal. I don’t pay for a gym membership and I’m not on any special diet. I’m working towards a healthier lifestyle not rapid weight loss. I am my master. I make myself exercise everyday. Sure, things happen and then you can’t make your goals for the day. This time instead of beating myself up for it, I’ve just moved forward. Honestly, it has taken me 2 weeks to get through a one week workout schedule. Yes, I’m embarrassed to admit that, but proud that I kept moving forward. I set my time and just do it. Even when I really don’t want to, I do it. I’ve got bad knees, so I wear a brace and sometimes I do the modified program. There’s no shame in that. I show up for myself.
I understand that not everyone is supportive, but you need to get them on board. The kids understand that I’m trying to be healthy. They tease me sometimes and tell me that I look like I’m dying when I exercise or ask “When are you going to get small?”, but that’s kids for you. My husband paid me a huge compliment this weekend by telling me how good I looked and he wasn’t even trying to get me in the sack! Although he did turn around and try to sabatoge me with red velvet cheesecake! What was he thinking! So, here is the average part. I have no childcare or money for a gym. I have a few weights and dvds that I use to workout. You can do this- just make the choice and own it. You don’t need bells and whistles, just you!
The food thing is what kills people. No, I’m not on an official diet. I am watching what I eat. If I know I’m going to a party I try to save my calories for then. The cheesecake I mentioned above, I cut the slice in half and enjoyed it on two different days. Most places that you order food from have the calorie count available, choose wisely or portion the meal yourself. These are just little things that I’ve been doing. I do have to disclose the fact that I don’t drink soda or whipped up coffee items. I also don’t have a sweet tooth, so that’s not an issue for me. I also avoid processed foods, sauced or creamed items. I generally eat well. If you need help with your food try planning out your meals. Remove unhealthy items from your home. Don’t use the kids excuse. If it’s unhealthy for you then it’s unhealthy for them. Just pick one thing that you don’t want to give up. It will be easier to let the rest go if you know that you have one indulgence.I love my evening glass of wine. Although I am thinking of giving it up to make my goals fro Tuesday, maybe.
Don’t let a label or circumstances define you. This is your life. Average or not.
Check back on Tuesday for an update on my goals!
Pam says
Great post and I am with you on that no one is average.
Will check back on your journey.
Pam
Kim says
Love it! Good job Mama!
Audri says
Great post, I loved it!
-Audri
http://www.rediscoveringourfamily.blogspot.com